Is "Eating Clean" Effective?

Update: 2021-08-30

Description

Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode Cynthia and I talk about calories as a whole! We talk about why they are important, how to manage them, the role that they serve in our body, and why the term eating "clean" can be misunderstood...enjoy!

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